Maybe you’ve heard all about the many benefits of a plant-based diet and have dabbled a bit here and there. It is also likely you may know someone who has made the switch and experienced huge improvements in their physical health. The claims are bold, saying that a plant-based diet can decrease your risk of chronic diseases, such as cancer, heart disease and diabetes.
Like the proverbial crow drawn to shiny objects, humans as a species have been intrigued by stones and crystals for centuries. From amulets and talismans carved out of mammoth ivory to modern-day excavated turquoise and emerald, our affinity for and curiosity surrounding the power of crystals is undeniable.
Thank you to those who participated in YogaIowa’s first-ever yoga challenge, the February Open Heart Challenge. We hope it was able to bring peace, warmth and a bit of fun…
Instead of merely watching these spectacular events from the couch, why not encourage your inner Olympian with some winter sports-inspired yoga?
Though 77 percent of Iowans are Christian, the idea of connecting Christ with yoga is relatively novel in a state where most yoga is taught from a secular perspective. Teachers in Newton, Cedar Rapids and Sioux City now teach Bible-focused classes at affordable rates.
There are many paths in yoga, but they share common, historically rooted, spiritually oriented terms. From om to namaste, karma to dharma, understanding the language of yoga may help shed light on your own practice.
Ames-based McCabe found Buddhist meditation during an existential crisis in college, and has been on a “journey into the present moment” ever since.
Browse the books and podcasts that are helping us keep our New Year’s resolutions, ponder Eastern philosophy and meditate on love and relationships prior to Valentine’s Day.
YogaIowa is hosting the Open Heart Challenge over the month of February, with heart-centered postures posted to Instagram all 28 days. Participants have the chance to win prizes.
“This sacred space has given people the freedom to be able to say things, I think, they desperately want to say, but have nowhere else to say them.”
Because of its popularity, age and origin, Ashtanga has a fascinating amount of history, practices and lore. Here are three of its defining characteristics.