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YogaIowa

Yoga

Breaking with Bikram

Yoga’s #MeToo moment began more than five years ago, and the community is still trying to figure out what to do with Bikram yoga.

Yoga

As yogis, we have a responsibility to vote

A constant yoga practice teaches us how to bring things together; how to unite body and breath, the mind with intentions, and actions with purpose. This November, it’s time to…

Yoga, Yoga & Business

Yes, gym rats — yoga is for you

My first 60-minute hot vinyasa class gave me the same “high” I got from running or cycling, without music blasting or an instructor shouting at me to “push through.” My heart rate rose, despite the minimal movement in my feet, and my muscles, every muscle in my body, ached for days. I realized that the assumptions I had made about yoga were unfounded and saw a glimpse of all the possibilities yoga offered. I was hooked.