These three snack recipes have deep roots in Kundalini tradition and are healthful, yummy and soul-enriching to boot.
These recipes and more can be found in the book Foods for Health and Healing: Remedies and Recipes based on the teachings of Yogi Bhajan.
Bridget Toomey, RYT-200 teaches Kundalini yoga at Heartland Yoga in Iowa City. She is a Reiki Master Practitioner and is currently working towards her RYT-500 in the Kundalini tradition in Kansas City, Missouri. This article was originally published in YogaIowa magazine in October 2018.