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Tag: beginner yoga

Yoga

A pose and a pint: The rise of brewery yoga

About six months ago, the Caroline Rivera from Studio 83 Holistic Wellness started offering Beer Yoga every other Thursday night at The Marquee, a live music venue that serves craft beer in Sioux City, Iowa. “It’s less intimidating, less expensive,” she said. “It’s a way for me to introduce something that’s been so healing for me to a group of people who aren’t necessarily willing to walk into a yoga studio … Because, through no fault of the studios, it’s just not a place they feel comfortable.”

Beginner's Yoga, Yoga

Starting a Yoga Journey: Getting in the habit

For some of us, yoga is a little too much like meditation. There’s not enough cardio, we aren’t fighting gravity to overcome heavy objects and there’s a lot of slow talk and heavy breathing. Making time to attend class, or even turn on 12 minutes of YouTube, seems like the last thing we should be doing in a world full of deadlines and commitments. We can’t spend our time doing nothing. We need bigger, better, faster, more….

Beginner's Yoga, Yoga

Starting a Yoga Journey: 6 first steps

So you’re ready to launch your yoga practice! Before you get overwhelmed by the many different kinds of yoga, spend a bunch of cash trying each studio, or worse, are turned off by a class that’s completely wrong for you, let’s take a beat and devise your perfect yoga path.