My journey with yoga started a few years ago. Initially, it was intended to help me cope with my anxiety and depression. Most recently, it’s been an amazing tool that…
For some of us, yoga is a little too much like meditation. There’s not enough cardio, we aren’t fighting gravity to overcome heavy objects and there’s a lot of slow talk and heavy breathing. Making time to attend class, or even turn on 12 minutes of YouTube, seems like the last thing we should be doing in a world full of deadlines and commitments. We can’t spend our time doing nothing. We need bigger, better, faster, more….
On the morning of April 28, the sun is high over the patio at Cedar Rapids’ Indian Creek Nature Center, which is covered with unfurled yoga mats. Her back to the lush prairie, instructor Cassie Hammermeister leads poses and invites guests of the 25th annual “Women in Nature” retreat to join her and “let light shine on the dark places in [their bodies].”
This practice uses chanting, dynamic movement and a bandha to create a powerful energetic shift within so you feel more enlivened and more capable.
Like the proverbial crow drawn to shiny objects, humans as a species have been intrigued by stones and crystals for centuries. From amulets and talismans carved out of mammoth ivory to modern-day excavated turquoise and emerald, our affinity for and curiosity surrounding the power of crystals is undeniable.
Thank you to those who participated in YogaIowa’s first-ever yoga challenge, the February Open Heart Challenge. We hope it was able to bring peace, warmth and a bit of fun…
Instead of merely watching these spectacular events from the couch, why not encourage your inner Olympian with some winter sports-inspired yoga?
Though 77 percent of Iowans are Christian, the idea of connecting Christ with yoga is relatively novel in a state where most yoga is taught from a secular perspective. Teachers in Newton, Cedar Rapids and Sioux City now teach Bible-focused classes at affordable rates.