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Author: Yoga Iowa

Yoga

Actions for Peace

As your awareness expands, change happens — a visceral change that influences other aspects of your life, revealing points of evolution in profound and dynamic ways. So we wondered: are people who practice yoga and meditation more likely to be the citizens who respond to calls to action? If so, why?

Off the Mat, Yoga

Off the Mat with Aaron Washington

I practice and teach with the belief that health and fitness require a strong physical body and mind. Strength in all aspects of life requires experiencing the muscles of the body through asanas and the “muscles” of the mind through pranayama and meditation.

Healthy Living

Choosing Light

I want to live in such a way that light and love are the auras around me, so that others may be blessed by that same light, love, and peace.