Category: Off the Mat

Off the Mat, Yoga

Q&A: Janine Gustafson of Yoga Okoboji

Get a peek into day-to-day operations at Yoga Okoboji during Janine Gustafson’s YogaIowa Instagram takeover March 25-31. Follow YogaIowa: @yogaiowa_magazine Walk me through your yoga journey. How did you become…

Off the Mat, Yoga

Off the Mat: Amy Wheeler, yoga therapist

Now based in Southern California, she combines yoga tradition with modern psychology to provide therapy to top-tier athletes and patients battling cancer, chronic pain, high-blood pressure and mental illness.

Off the Mat, Yoga

Off the Mat with Aaron Washington

I practice and teach with the belief that health and fitness require a strong physical body and mind. Strength in all aspects of life requires experiencing the muscles of the body through asanas and the “muscles” of the mind through pranayama and meditation.