Kathryn Budig, yoga star and podcast host, shares some wisdom (and a recipe)
You may have seen Kathryn Budig on the cover of Yoga Journal once or four times. Maybe you’ve taken one of her 176 classes available on YogaGlo, or perhaps you’ve…
Meet Nicki Doane, international yoga teacher and co-founder of Maya Yoga
Have you ever met those few special people that live and radiate the practice of yoga? To me, Nicki Doane is one of those rare specimen. Nicki is not only…
Easing into a plant-based diet
Maybe you’ve heard all about the many benefits of a plant-based diet and have dabbled a bit here and there. It is also likely you may know someone who has made the switch and experienced huge improvements in their physical health. The claims are bold, saying that a plant-based diet can decrease your risk of chronic diseases, such as cancer, heart disease and diabetes.