Five ways yoga can improve your physical fitness
Yoga is embraced by the West as a holistic form of exercise. Most people who experiment with the practice are initially enticed to try it because of its power to…
Yoga is embraced by the West as a holistic form of exercise. Most people who experiment with the practice are initially enticed to try it because of its power to…
It was a castle in the sky. It felt that way at least, way up high, nestled at the edge of the jungle up the mountains. I hugged a cup of black tea to my chest and stared out over the Himalayas. I had come to Nepal to become an internationally certified yoga teacher and complete a 200 hours training program at Nepal Yoga Home under the direction of yoga guru Prakash Acharya.