Five ways yoga can improve your physical fitness
Yoga is embraced by the West as a holistic form of exercise. Most people who experiment with the practice are initially enticed to try it because of its power to…
Making the leap back into yoga
My journey with yoga started a few years ago. Initially, it was intended to help me cope with my anxiety and depression. Most recently, it’s been an amazing tool that…
Starting a Yoga Journey: Your first day at hot yoga
Congratulations! You’ve taken the leap into yoga’s hottest style. Strange as it may seem, sweating and bending in a studio heated to at least 95 degrees Fahrenheit may very well…