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Author: Linsey Birusingh

Transformative Travel

Transformative Travel: A warm welcome at Norway’s ice hotel

As I finished my drink, I realized that the highlight of this trip was not the reindeer feeding, snowmobiling or anticipation of aurora borealis sightings. There was something deeply inspiring, and it came from the understated and humble Norwegian people. In just the past few days, they had reinvigorated my faith in humanity.

Beginner's Yoga, Yoga

Starting a Yoga Journey: 6 first steps

So you’re ready to launch your yoga practice! Before you get overwhelmed by the many different kinds of yoga, spend a bunch of cash trying each studio, or worse, are turned off by a class that’s completely wrong for you, let’s take a beat and devise your perfect yoga path.

Yoga

Slow down and strengthen up with yin yoga

How you look in a pose, how your pose compares to the teacher’s or other students’ or even how you looked in it a year ago or a week ago is not important. Bring yourself fully into the present breath by breath, pose by pose. This is how you find union between your body and mind, yourself and the universal collective.