Three soul-warming Kundalini recipes
These three snack recipes have deep roots in Kundalini tradition and are healthful, yummy and soul-enriching to boot. These recipes and more can be found in the book Foods for…
3 Ayurvedic smoothies to fuel your workouts
Need a boost before cardio? Feeling thirsty after vinyasa class? These three Ayurvedic smoothie recipes are chock full of vitamins, minerals and hydrating ingredients that’ll up your energy levels. Bottoms...
Easing into a plant-based diet
Maybe you’ve heard all about the many benefits of a plant-based diet and have dabbled a bit here and there. It is also likely you may know someone who has made the switch and experienced huge improvements in their physical health. The claims are bold, saying that a plant-based diet can decrease your risk of chronic diseases, such as cancer, heart disease and diabetes.
Recipe: Kundalini Yogi Tea
In 1969, Yogi Bhajan began offering his students a blend of spices brewed into a tea after class. This tea included five spices traditional to Ayurvedic medicine: cardamom, cinnamon, cloves, ginger and black pepper. The students lovingly nicknamed the tea “yogi tea” and continues to be a staple of Kundalini yoga practices today.