Comfortable, cool and natural: Applying Ayurveda to your wardrobe
What you put on your body can be as important as what you put in when it comes to good health, according to Ayurveda. In the era of synthetic fabrics…
3 Ayurvedic smoothies to fuel your workouts
Need a boost before cardio? Feeling thirsty after vinyasa class? These three Ayurvedic smoothie recipes are chock full of vitamins, minerals and hydrating ingredients that’ll up your energy levels. Bottoms...
5 ways to support stress-free holidays
The obligations and to-dos of the holiday season can demand your time and energy, leaving you feeling depleted.
Tap into your creative spirit with Ayurveda and meditation
The practice of Ayurveda creates balance for each of us in a unique way. It has the potential to revitalize your entire nervous system, leading to increased creativity, greater efficiency, success, and satisfaction in all aspects of your life.
Here are five simple ways to add Ayurveda into your life and tap into your creativity.