All about beach yoga: A sandy sequence with tips and tricks
After a long winter, summer is finally here! It’s time to take advantage of the warm summer breeze and the fresh air and take your yoga mat outside. If you’re near one of the many lakes in Iowa, or if you’re heading to a coastal destination for vacation, you may want to give beach yoga a try. Yoga in the sand may sound like a foreign concept, or perhaps even a little intimidating, but I’m here to offer a sequence as well as some tips and tricks for how to make your beach yoga session a successful one.