4 Iowa athletes who fell in love with yoga
When preparing to run a marathon or ride RAGBRAI, yoga likely isn’t at the top of the training schedule. But these four Des Moines-area athletes have used yoga to reach…
When preparing to run a marathon or ride RAGBRAI, yoga likely isn’t at the top of the training schedule. But these four Des Moines-area athletes have used yoga to reach…
How you look in a pose, how your pose compares to the teacher’s or other students’ or even how you looked in it a year ago or a week ago is not important. Bring yourself fully into the present breath by breath, pose by pose. This is how you find union between your body and mind, yourself and the universal collective.