Leading a yoga class for ovarian cancer patients and survivors
Bright and early at 7 a.m. I made my way to the conference room space designated for me to teach yoga at the Ovarian Cancer Research Fund Alliance (OCRFA) National…
Sink into a gong bath
The sound begins quietly at first and then slowly becomes louder and more rhythmic and trance-inducing. The vibrations wash over your body. Time seems to slip away and what feels like five minutes can really be 30. That is the power of a gong bath.