Making the leap back into yoga
My journey with yoga started a few years ago. Initially, it was intended to help me cope with my anxiety and depression. Most recently, it’s been an amazing tool that…
Making space: Yoga for creative flow
You may not paint, draw or make music, but you still need to nurture your creativity. In our modern, busy lives, we’re pressed for time due to countless errands, interruptions and jobs. We’re overstimulated by our handheld devices. It’s important to carve out space to follow our hearts. To be happy, we must express ourselves in a multitude of ways. To be balanced, we must feel fulfilled.