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Tag: yoga sequence

Yoga

A ParaYoga sequence for empowerment

This practice uses chanting, dynamic movement and a bandha to create a powerful energetic shift within so you feel more enlivened and more capable.

Yoga

An Ashtanga sequence from tapas yoga shala

Ashtanga yoga is designed to create discomfort, forming physically and mentally strong students. To get the flavor of Ashtanga practice, begin with 3-5 repetitions of Sun Salutation A to build heat and connect breath and movement.