The right hemisphere of the brain is proven to be the seat of imagination, curiosity and creativity. Scientists know a handful of ways we can stimulate this region ourselves, and…
This practice uses chanting, dynamic movement and a bandha to create a powerful energetic shift within so you feel more enlivened and more capable.
Instead of merely watching these spectacular events from the couch, why not encourage your inner Olympian with some winter sports-inspired yoga?
Ashtanga yoga is designed to create discomfort, forming physically and mentally strong students. To get the flavor of Ashtanga practice, begin with 3-5 repetitions of Sun Salutation A to build heat and connect breath and movement.