Iowa Farm Sanctuary is a promised land for rescued animals, but the road to get there can be rocky
Maybe you’ve heard all about the many benefits of a plant-based diet and have dabbled a bit here and there. It is also likely you may know someone who has made the switch and experienced huge improvements in their physical health. The claims are bold, saying that a plant-based diet can decrease your risk of chronic diseases, such as cancer, heart disease and diabetes.
I scheduled classes, I canceled most of them and I carried through in being a bad vegan. What I hadn’t been doing during this challenge was remembering that yoga is so much more than showing up on your mat. While that’s an important step, it’s likewise important to remember the tenets of yoga.
In the season of potlucks and holiday parties, you can only eat so many sugar cookies and potato casseroles before you start to feel blah. Try these easy, healthy recipes and spice up your next work or family function — or just keep them for yourself.