Starting a Yoga Journey: Committing to meditation
For the beginning meditator, the first thing to ensure satisfaction is to find a way to sit alert and calm, the back of your body a strong tower supporting a…
For the beginning meditator, the first thing to ensure satisfaction is to find a way to sit alert and calm, the back of your body a strong tower supporting a…
The obligations and to-dos of the holiday season can demand your time and energy, leaving you feeling depleted.