Tag: Off the Mat


Off the Mat with Kate Connell Potts

As a private yoga teacher, deep listening is essential. Through my teaching practice, I’m regularly inquiring about my clients’ experiences and pivoting based on the physical and verbal feedback they provide.

Off the Mat, Yoga

Off the Mat with Aaron Washington

I practice and teach with the belief that health and fitness require a strong physical body and mind. Strength in all aspects of life requires experiencing the muscles of the body through asanas and the “muscles” of the mind through pranayama and meditation.