Asana like an Olympian: A Winter Olympics yoga lesson from Challenge To Change
Instead of merely watching these spectacular events from the couch, why not encourage your inner Olympian with some winter sports-inspired yoga?
Elementary teachers bring yoga and mindfulness into Iowa classrooms
Afternoon recess is over, and Gina Ferrel’s fourth grade class is filled with giggling, twirling, desk-slamming chaos. “Find your spread-out yoga spots,” the teacher says. As kids scatter, Mrs. Ferrel…