What you put on your body can be as important as what you put in when it comes to good health, according to Ayurveda. In the era of synthetic fabrics…
The obligations and to-dos of the holiday season can demand your time and energy, leaving you feeling depleted.
The practice of Ayurveda creates balance for each of us in a unique way. It has the potential to revitalize your entire nervous system, leading to increased creativity, greater efficiency, success, and satisfaction in all aspects of your life.
Here are five simple ways to add Ayurveda into your life and tap into your creativity.