The magic of mushrooms
“Mushrooms are packed with pure protein, have the ability to lower cholesterol, combat bad cholesterol, support heart health, and have a few if any calories,” said Andy Walke, Omaha-based mushroom farmer.
“Mushrooms are packed with pure protein, have the ability to lower cholesterol, combat bad cholesterol, support heart health, and have a few if any calories,” said Andy Walke, Omaha-based mushroom farmer.
“There is no such thing as alignment in yoga,” she said. My initial response was to think, “What does she mean ‘there is no such thing as alignment in yoga’? I am an ‘alignment-based’ instructor, for God’s sake!”
This practice of letting go and finding stillness started a healing process within my mental and physical body, which encouraged dreaming big and slaying distractions. Getting uncomfortable was the beginning of becoming comfortable.